Repetitive patterns can create such a distortion within your whole entire world…
Not only do these patterns hold you back from showing up in life they create illusions that prevent you being you in all your awesomeness…
Repetitive patterns occur when you simply direct your energy towards a behvious/action/emotion or thought on a consistent basis that your mind learns to store that inside its memory bank and every time you become triggered that pattern presents itself…
Now in most cases these actions are primarily assoicated to unhealthy patterns, buts lets use this pattern in a constructive manner…
Lets begin a whole new cycle for you that raises your vibration to match the person you’re becoming, once and for all…
Your intuition is known as the GPS to your soul, right!!!
That soulful place within that knows more than your logical mind… Your soul is always providing intuitive guidance for every area of your life…
That inner wisdom that knows your strengths, your courage & your untapped potential…
So, lets tune into this potent resource for your highest potential…
I want to share with you how your intuition is providing so much guidance to you…
You’ll need a pen & paper for this exercise below:
Hightened emotions reveal your inner most truths, lets unlock that wisdom by tuning into:
#1 What emotions/feelings that is being triggered now…
Ie: anger, frustration, not feeling good enough, lack of trust etc
Now, DO NOT judge what comes through… Just let it flow & breathe….
Here is where most people the human mind to dredge up the past pains/hurt/anger& frustration & get stuck there… Just take a step back and be objective… This exercise is about revealing your repetitive patterns so that you can create change in your world…
#2… How is the emotion playing out in your world
eg. Are you starting arguments with family & friends to express your emotions?
Overeating
Being indulgent with alcohol
Lack motivation
Feeling lost & isolated from others
Suppressing your emotions yet feeling like you’re going to lose your shizz…
Just be completely honest here… This exercise is designed to empower you ok…
#3… Discover your truth
Now I want you to consider what is truly underneath these emotions… What is fuelling these raw emotions surfacing… Here’s an example for you…
eg. Let’s say your emotion is frustration…
What is about the frustration that keeps playing out (theme of the frustration)
Are you frustrated because your boundaries have been violated…
Have you not stood up for yourself and buried your thoughts…
Is your frustration due to suppressing your thoughts…? Are you frustrated because you can understand the other persons point of view but have failed to give validation of your thoughts about an experience…
Dig deeper than the superficial level of just frustration…
These superficial layers keep you invoke the emotions but mask the truth….
Yet it’s through the curiosity to discover your own real truth is where you get to give voice to your thought’s feelings and emotions…
This part of the process is not about placing blame, guilt or shame on anyone including yourself… Allow yourself permission to explore not judge…
#4… Write a list of all things you can do differently for yourself to break these repetitive emotions…
Your intuition will guide you here… Consider what intuitive hunches are dropping into your consciousness… What’s your inner wisdom guiding you towards…
Take your time tune into this … Let this question formulate an array or opportunities here…
As you write your endless possibilities down, ask yourself to do these new options feel right for you…
This is the moment to move outside of the human mind of thinking if the options are right and really sit with them and FEEL into them…
Remember intuition is a higher level of understanding that the human mind cannot always perceive…
#5 Focus on building the new…
Follow your intuitive guidance on a daily basis to break the cycle of repetitive thoughts and emotions to re-create a new way of being for yourself…
Repetitive patterns is purely about doing something over and over until it becomes an unconscious action… This is where you mesh both the human aspect and intuitive guidance unite together harmoniously…
The human aspect is the desire to change pattern that is no longer serving to your highest potential any longer… The intuitive guidance is allowing what you’ve felt into what is right for you replace the repetitive behaviour with something that inspire that change within you…
If you’ve done something before on a repetitive motion that lets use that sequence to your advantage… By bringing consciousness to your thoughts & emotions you want to feel on a consistent basis will help inspire new actions that generate a new way beingness that aligns with the person you are growing into…
Have you ever wondered how you intuition is always guiding you but not a 100% sure how??? I mean, you’ve heard that you soul guides you in every wasy but somehow you just don’t trust yourself with the information that comes through…
Do you want to learn how to build more trust with your intuitive soul self??? Book a Sacred Soul Chat today and let me show you how…
👉👉👉https://my.timetrade.com/book/YG2MR
Much Love
Rachael xx
International Psychic & Intuition Teacher